Physical Activity and Mental Disorders Prevention: Evidence-Based Interventions for Psychological Well-being

Extensive research demonstrates that physical activity serves as a cornerstone in mental disorder prevention and management, offering a non-pharmaceutical approach to bolster psychological resilience. Studies from Mental Health Prevention Research indicate regular exercise reduces the risk of conditions like depression and anxiety by up to 30%, particularly benefiting at-risk populations such as individuals with psychiatric disabilities or high stress levels. This comprehensive analysis explores mechanisms like neurogenesis and endorphin release, detailing how structured physical interventions can complement traditional treatments to enhance overall mental well-being and reduce healthcare burdens.